Empowering you to move, build, and live StrongHer

The Story Behind StrongHer Wellness

StrongHer Build Wellness Coaching was built from the same foundation as StrongHer Build Construction Consulting — strength, balance, and growth — but focused on what we construct within.

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As a wellness and fitness coach, I guide clients in building strength that goes beyond physical movement. With a background in group fitness training, my approach blends structured workouts with mindfulness and accountability — helping people reconnect with their bodies, refine their habits, and show up stronger in every part of life.

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After years in construction and development, I realized that the same principles that create powerful spaces — planning, alignment, and execution — also build powerful people. Through StrongHer Wellness, I help clients find balance between effort and rest, structure and freedom, strength and softness.

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Whether you’re starting your fitness journey or rebuilding consistency, my goal is to help you move better, feel more confident, and live aligned with your strongest self.

Let’s Get StrongHer Together